Addiction devours your time which is a factor in many people’s relapse. They get bored and wander back to what they “think” they’d rather be doing. Something simple like working at your local (walking distance) deli. You’ll save money on gas, potentially groceries, and keep yourself busy in a productive manner. Getting sober is a sprint, staying sober is like running a marathon without a finish line.
Alcoholics aren’t able to form deep and meaningful relationships. Your loved ones will undoubtedly undergo a great deal of emotional pain at the hands of your addiction. Once you get clean and sober, you will be able to mend old bonds and develop new, meaningful relationships with people that love you for who you truly are. You can remember everything https://ecosoberhouse.com/ and not feel that sense of terror of waking up and not remembering what you said or did the previous night. You don’t have to try and wrack your brain to remember who you were with or what happened. You’re no longer waking up with that sinking feeling that something terrible might have happened the night before, but you can’t quite remember what.
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Whether it is someone you love, your children or wife or husband, your parents or your freedom or something else—your WHY is the reason you stay sober today, tomorrow, and every day. Remember the horrible things that happened when you were using drugs or alcohol? Remember how much terror and turmoil were present in your life? Sober living is so much more peaceful than living a life of binging and regretting the use of drugs or alcohol the night before. If you can’t remember, again, ask someone you love to remind you how horrible life was when you were NOT sober.
- Studies have shown that gratitude can improve your mental wellbeing and actually help you make better decisions.
- There is a reason people do drugs, and I think a lot of it is because it makes them feel comfortable.
- John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine.
- Regardless of your religious affiliation, try praying.
- Reading motivational or inspirational quotes can elicit change and help people avoid substance use.
Now I am much more content with just knowing in my heart the reason I stay sober a day at a time. At some point in your recovery, you’ll feel stressed out, whether it’s major reasons to stay sober stress (like losing a job) or minor stress (like running late for an appointment). When things like this happen, find a sober friend or loved one you can talk to for support.
You Are Better Sober
It’s hard to overstate the importance of good sleep. When you’re sleep-deprived, you feel cranky, foggy, and unhealthy. Alcohol and drugs aren’t conducive to good sleep – they can keep you up late at night, make it hard to fall asleep when you want to, or make you sleepy during the daytime. When you’re sober, you’re able to stick to a healthy sleep schedule and wake up feeling refreshed every day.